Selfness

NEW! Selfness Holiday @ Hotel Du Lac ed Du Parc Grand Resort **** with Astrid and Constanze. Personal development and SeelenSport®.

Selfness means: Finding your emotional and mental balance and being in harmony with body, mind and soul. Consciously taking time for yourself.

Selfness helps you find your way back to your center and look back at yourself and your deepest feelings. It is the path to a better and happier life.

Carefully designed programs helping to reunite body mind and soul and will bring your feelings and thoughts in motion:

Coaching

Walk Talk

Seelen Sport

One to one Coaching

A protected and quiet place for a one-on-one conversation, be it in the Hotel park or in an other quiet and relaxing atmosphere. Together we will focus on your resources and activate the strength in you. Putting yourself and your topics in first place, in a very soft manner change processes will be initiated due to professional methods and dialogs.

Prices: 1 hour € 70.00 per person

Walk Talk

While the body is in motion, the mind comes to rest. Experience the power of nature, move together, hike with all your senses, do emotion-oriented physical exercises at various stations and be in continuous dialogue.

Prices:

1 hour €90.00 per person
For groups (min. 3 participants , 3 hours ): € 100.00 per person

SeelenSport®

Starting the new day mindfully and consciousness with emotion-oriented, strengthening physical exercises. The feeling-oriented, strengthening physical exercises are simple exercises where our emotions are given space and where we can recharge our batteries with joy and energy. Each exercise will be linked to an affirmation story.

Prices:

1 hour € 70,00 per person
For groups (min. 3 participants): € 25.00 per person, per hour

Book now

Booking Request